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Join Wholesome Yum Today

I believe healthy eating doesn’t have to be hard or taste boring. Become a Wholesome Yum member and make it easy with custom meal plans, ad-free recipes, macro tracking, and much more!

Bowl with salmon and veggies.

Easy, Healthy Recipes

1200+ delicious, healthy recipes for breakfast, lunch, dinner, dessert, snacks, and more — for busy weeknights, holidays, and more. All with 10 ingredients or less.

Wholesome Yum app with meal plan.

Custom Meal Plans

Balanced, built-for-you weekly plans, with features for meal prep and leftovers. Customize to your liking with our easy drag-and-drop interface!

Wholesome Yum app with grocery list.

Automatic Grocery List

It’s written for you based on your custom meal plan! Check off what you have on hand, see which recipes use each ingredient, and add your own items.

Maya with printed meal plan.

Print Your Plans INTO EBOOKS

Print, download as a PDF, or send to your email, too. Access plans from any device.

Ad-free recipe for Korean beef bowl on a laptop.

Ad-Free Experience

No more distracting ads! Experience both the mobile app and the Wholesome Yum website recipes 100% ad-free.

Wholesome Yum app with favorites list.

Save Your Favorites

Tap the heart to instantly add recipes to your personal favorites folder for easier access. Syncs across your phone, tablet, and computer!

Wholesome Yum app with macros displayed.

Macro Tracking

Track foods and recipes against your custom macros, unique to your goals, activity level, and macro lifestyle.

App customized recipes view.

Customize & Scale Recipes

Change the serving size or number of servings, swap recipe ingredients, or change anything else you want. Your nutrition facts and grocery list update automatically!

Wholesome Yum app weight and body measurement tracker.

Measurement Tracking

Log weight, body measurements, blood glucose, and mood. Watch the app track your goals over time!

Maya with Amazon card.

MEMBERS-ONLY Monthly Giveaway

Get automatic entry into a members-only giveaway to win healthy prizes (including ingredients, cookbooks, gift cards, and more) each month!

Maya with Besti.

Permanent Discounts

Save 15% at Wholesome Yum Foods – with the savings on just 2 items, your membership can pay for itself!

Maya and team.

Support Community

Join our private community of 180,000 members for answers and support. We’re in this together!

Tacos made with steak.
Salad with avocado and radish.
Zucchini lasagna on a plate.
Chicken legs in the air fryer finished on a plate
Better for you cheesecake.
Baked salmon with green beans almondine.

Readers Love These Recipes...

I know what it's like to struggle with meal planning...

Maya in a kitchen with healthy foods.

I’m Maya, the founder of Wholesome Yum.

I’ve been following a whole foods approach to eating for over a decade. Since 2015, I’ve been creating my own recipes (with incredibly high standards from my picky husband and little kids), and in 2020 I launched a line of products to give you (and myself!) the quality ingredients that meet my high standards for both taste and clean eating.

I’ve learned a lot over the past decade and am glad to share it with you! With a Wholesome Yum membership, you’ll get all my resources and recipes to make healthy eating easier.

FREQUENTLY ASKED QUESTIONS

Our meal plans offer several lifestyle options: Balanced, Keto, or Low Carb. Select your preferred lifestyle, and I’ll send you a curated meal plan each week to match! It’s also totally customizable.

Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.

The pre-built meal plans are designed to fit macros for your selected lifestyle as a starting point for lunch and dinner, with flexibility to add a suggested breakfast, add or adjust recipes, and drag-and-drop new dishes into your plan to fit your macros. Search hundreds of recipes to find additions or replacements, all with 10 ingredients or less and no added sugar or gluten.

One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else — it’s as simple as drag and drop! Choose from hundreds of recipes as replacements, or even enter your own if you like.

Yes! The app includes a Create Recipe feature that allows you to create your own meals with custom ingredients that you can use anytime in your meal plan — and it calculates the macros for you!

Even though some people are following their lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too. For this reason, we offer BOTH! You can choose to have your plans built for 4 people or 1 person by default, but both options can be customized in case you have 2, 3, 5 people, and so on. Our recipe customization feature lets you adjust the number of servings, plus you’ll get storage and freezing instructions.

As much as possible, we aim to use regular ingredients you can find in a regular grocery store. We take a whole-foods-based approach.

No! You can download the printable PDF meal plan if you prefer not to use the app features and just want a printed plan.

It’s easy to cancel anytime, no strings attached! Our Premium plan starts with a free trial, so you’ll be able to see what the meal plans are like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, this will stop all future payments.

We’re here to help! Fill out this contact form and someone from my team will get the answers you need.

Chicken caprese salad in a bowl.
Oats in a cup.
Zucchini with pizza toppings.
Wholesome Yum app zucchini pizza boats.

Choose Your Subscription

WHOLESOME YUM Premium:

$4.99/month

BEST DEAL!
  • Custom weekly meal plans
  • Auto-generated grocery lists
  • Printable PDF meal plan & recipes
  • Meal prep ideas
  • Helps you use leftovers
  • Individual & family plans
  • Track, scale, and customize individual foods
  • Save favorite foods
  • No ads on the Wholesome Yum website or app
  • Scale & customize recipes (macros & grocery list auto update)
  • Members‑only giveaways
  • 15% off recipe ingredients
  • Access to 1200+ recipes (includes extra bonus recipes)
  • Weekly recipe emails
  • Macro tracker & calculator
  • Water tracker
  • Body measurement tracker
  • Private support community

WHOLESOME YUM Plus:

$3.89/month

  • No ads on the Wholesome Yum website or app
  • Scale & customize recipes
  • Members‑only giveaways
  • 15% off recipe ingredients
  • Access to 1200+ recipes (includes extra bonus recipes)
  • Save your favorite recipes
  • Weekly recipe emails
  • Macro tracker
  • Water tracker
  • Body measurement tracker
  • Private support community

Free ACCOUNT:

  • Access to 1000+ recipes
  • Save your favorite recipes
  • Weekly recipe emails
  • Macro tracker
  • Water tracker
  • Body measurement tracker
  • Private support community

Wholesome Yum Is Featured On:

Wholesome Yum is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

KETO FOOD LIST

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230+ FOODS

FREE

Maya with food list.

EASY HEALTHY 

5 INGREDIENT MEALS

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FREE EBOOK!

Maya holding 5-Ingredient Ebook.

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Healthy dinners in 30 minutes or less.
Maya Krampf in kitchen.

KETO VEGETABLES LIST

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FREE

Keto vegetables list.
Maya Krampf in kitchen.

EASY HEALTHY 

5 INGREDIENT MEALS

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FREE EBOOK!

Maya holding 5-Ingredient Ebook.

KETO FOOD LIST

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230+ FOODS

FREE

Maya with food list.

KETO NUTS LIST

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FREE

Keto nuts list.
Maya Krampf in kitchen.

SWEETENER CONVERSION

CHART

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FREE

Sweetener conversion chart.
Maya Krampf in kitchen.

KETO FRUITS LIST

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FREE

Keto fruits list.
Maya Krampf in kitchen.

KETO PANTRY LIST

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FREE

Keto pantry list.
Maya Krampf in kitchen.

FREE KETO FREEZER FOODS LIST

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Keto freezer foods list.
Maya Krampf in kitchen.

KETO SHOPPING LIST

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FREE

Keto beginners shopping list.
Maya Krampf in kitchen.