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GET IT NOWI always get requests for easy chicken dinner ideas, and that always makes me so happy because it’s my favorite protein! I made this balsamic chicken recipe on a whim one day when I had a pack of boneless chicken thighs and not much else in my fridge, expecting it to be one of those “well, we need to eat” situations. Instead, it turned out so juicy and flavorful that I keep making it — even when I have many other options to choose from. Whip up this quick balsamic chicken marinade with me, and the cooking is a breeze an hour later (or the next day)!
Why You Need My Balsamic Chicken Recipe

- Juicy chicken with tangy balsamic flavor – The combination of olive oil and balsamic vinegar is so simple, but it does an incredible job at tenderizing your chicken. Not to mention flavor throughout. If you like my Mediterranean chicken or sausage and peppers, this dish has very similar flavors.
- Simple 4-ingredient balsamic chicken marinade – Plus salt and pepper. It’s amazing what so few pantry staples can do, and you probably have them all!
- Almost entirely hands off – Some balsamic chicken recipes involve multiple steps or standing by the stove, but mine is super easy, with only a few minutes of your attention. Plus, I love that I can do the prep in advance.
- Healthy chicken dinner – This recipe has real food staples only. No flours, starches, or processed ingredients! And it’s gluten-free.


Ingredients & Substitutions
Here I explain the best ingredients for my balsamic marinated chicken, what each one does in my recipe, and substitution options. For measurements, see the recipe card.
Chicken:
I prefer my balsamic chicken recipe with boneless skinless chicken thighs, because they turn out juicy and cook fast. A few tips if you want to use other cuts:
- Bone-in chicken thighs – Use the same marinade, but use the temperature and timing from my baked chicken thighs recipe.
- Chicken breasts – They usually take a bit longer to bake at this temperature, or I just crank up the oven to 450 degrees F for those. If you use chicken breasts, I highly recommend first using a salt brine before marinating, like I do for my healthy baked chicken breast recipe.
Balsamic Chicken Marinade:
My balsamic marinade for chicken is actually very similar to my go-to steak marinade, but it’s even simpler:
- Olive Oil – For flavor and moisture. I used regular olive oil, but extra virgin olive oil or avocado oil are just as good.
- Balsamic Vinegar – It’s more than just that (wonderful) tangy and slightly sweet flavor. Balsamic actually tenderizes the chicken as it marinates! You can substitute red wine vinegar, apple cider vinegar, or lemon juice, but it will no longer be balsamic chicken. 😉
- Garlic – I prefer fresh minced. If you want to make this even faster, a tablespoon of jarred garlic or 3/4 teaspoon of garlic powder will work.
- Italian Seasoning – Whip up my homemade Italian seasoning in 5 minutes, or just use store bought. You can also use just one type of dried herbs, such as dried oregano or dried basil.
- Sea Salt & Black Pepper
After cooking, I like to finish with a drizzle of my balsamic glaze recipe, but this is totally optional.

How To Make Balsamic Chicken
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Marinate the chicken. To make the balsamic chicken marinade, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and pepper in a large bowl. Add chicken and move around to coat. Refrigerate the chicken in the marinade, turning to coat halfway through.
- Prep for baking. Preheat the oven when you’re ready. Line your baking sheet(s) with parchment paper. My recipe has 3 pounds of chicken, so you’ll need either one extra-large sheet pan (I love this one!) or two regular baking sheets. Arrange the chicken in a single layer.


- Bake until juicy and tender. Place the pan in the oven and bake until cooked through.
- Rest and serve. Allow your balsamic chicken to rest for a few minutes. I always drizzle it with balsamic glaze, but you can skip it or serve it on the side as a sauce. I also like a sprinkle of fresh herbs, like parsley or basil, or even some grape tomatoes for garnish.


My Recipe Tips
- If possible, choose chicken pieces of the same thickness. This ensures that they cook at the same rate. If some are thicker than others, I use the flat side of a meat tenderizer to get them to an even thickness.
- Want your balsamic chicken a little sweeter? Add 1-2 tablespoons of honey to the marinade. When I do this, I use my natural sugar-free honey and it works great.
- How long you marinate makes a difference. The bare minimum is 1 hour, but in my experience, the balsamic chicken marinade really works its magic after at least 3 hours. Don’t go over 24 hours, or your chicken will get mushy.
- Give the chicken space on the pan(s). They should not be touching each other. If they are too crowded, they will take too long to cook and some parts will overcook.
- For the juiciest results, use a meat thermometer. I always cook dark meat like chicken thighs to an internal temperature of 170 degrees F. (This is more juicy than the minimum safe temperature of 165 degrees F, and the opposite of what you’d do for white meat.) If you’re cooking chicken breasts, go for 165 degrees F instead.

Serving Ideas
I like to serve this balsamic chicken recipe with a simple side, and there are so many options to choose from! Here are some good ones:
- Veggies – For a quick weeknight meal, I pair this chicken with a side of roasted asparagus. It’s just as delicious with other oven roasted vegetables, or make sauteed zucchini or air fryer broccoli while you have the balsamic chicken in the oven.
- Salad – My favorite side salad for this dish is a Caprese salad (or an avocado Caprese salad), but it also works well sliced over arugula salad.
- Potatoes – These flavors remind me of the Mediterranean, so my fave option here is Greek lemon potatoes. You can totally keep it simple with roasted potatoes or an air fryer baked potato, though. Or whip up my lighter cauliflower mashed potatoes or roasted rutabaga.
Balsamic Chicken (Juicy, Easy Recipe)
My juicy balsamic chicken recipe has a simple, flavorful balsamic chicken marinade with just 4 ingredients. An easy weeknight dinner!
Instructions
Tap on the times in the instructions to start a kitchen timer.
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Pat the chicken dry with a paper towel.
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In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and pepper. Add the chicken and move around to coat in marinade.
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Refrigerate the chicken in balsamic marinade for at least 1 hour, up to 24 hours, ideally turning the chicken to coat in marinade halfway through.
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Preheat the oven to 425 degrees F (218 degrees C). Line one extra-large or two small baking sheets with parchment paper.
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Arrange the chicken pieces in a single layer on the lined baking sheet(s), mostly without touching each other. Bake for 18-20 minutes, until the chicken is cooked through.
I recommend an internal temperature of 170 degrees F for chicken thighs or 165 degrees F for chicken breasts, measured using a meat thermometer.
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Allow the balsamic chicken to rest for 5 minutes before eating. If desired, drizzle with balsamic glaze to serve.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 2 balsamic chicken thighs
- Tips: Check out my recipe tips above to help you get super juicy chicken consistently. I also have a variation for a sweeter version if you like.
- Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
- Meal prep: You can marinate up to 24 hours ahead, or bake balsamic chicken up to 4 days in advance. I love it for meal prep, especially with a Caprese salad for lunch!
- Reheat: Warm in a preheated oven at 350 degrees F. The microwave will work as well, but dries out the chicken more.
- Freeze: Pop it in a zip lock bag and keep in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Note on nutrition info: The optional balsamic glaze is not included.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Balsamic Chicken Recipe

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30 Comments
Kristen H
0I have made this recipe so many times because it’s easy to make and doesn’t require a lot of work. It’s also super delicious- my husband isn’t usually a fan of balsamic but the combo of ingredients has made this the exception.
Ali
0This balsamic chicken was amazing!!! The perfect easy dinner – I served it with rice and potatoes and my family loved it! Thank you!
Erin
0I just adore how easy these thighs were! We were licking the pan, they were that good! Thanks. 🙂
Gina
0Marinated the chicken overnight and then reduced the marinade to make a sauce for it after it cooked. Beyond delicious and so easy!
Janice
0I recently made this balsamic chicken for our dinner, and it was a hit! I love how juicy and flavorful it turned out! I will definitely be making this again!
Shelby
0Four ingredients! This was the easiest chicken recipe ever and it made for tasty leftovers the next day too!
Viets Brook Farm
0Perfect dinner Recipe! I followed the recipe exactly! I would definitely add the balsamic glaze. Big hit with my family.
Kristin
0Is there any reason I couldn’t grill the chicken? Thanks!
Wholesome Yum D
0Hi Kristin, Yes, you could grill the chicken.
Y
0When grilling how long?
Wholesome Yum D
0Hi, I have a recipe for grilling chicken thighs here, including both bone-in and boneless options.
Peggy Nelson
0I love this recipe. Very simple. Great flavor. I used the full marinade but used only 4 thighs. The longer you marinate the better the flavor.
Debbie
0It takes longer to reach temp of 165.
Wholesome Yum M
0Hi Debbie, The time can vary if you are using larger thighs. I used 12 medium-sized thighs, which weighed about 3 lbs total. I hope this helps!
Ryan
0Because of some scheduling issues when I first made this, I ended up doubling the marinade recipe and pouring over the chicken thighs in the crock pot, then cooked in low for 6 hours. Turned out great!
Stephanie
0This recipe is very tasty and easy to prepare!
Megan Thomas
0This was delicious! Super easy, but with wonderful flavor. I needed a chicken thigh recipe to serve on top of Epicurious’ 15 minute burst cherry tomato pasta recipe, and this was the perfect addition! This will be added to the regular rotation for sure!
Jennifer
0This was excellent! I don’t think it needs a glaze. I baked mine at 375 for 35 minutes just because that’s what I always do. And of course, this recipe is 100% keto. Keto is all about keeping carbs low enough to stay in ketosis.
Laura Chabot
0Hi Lizzie, I run in to this problem frequently. I plan to make this but only eat one chicken thigh.
Steve
0Is there a recipe for the balsamic glaze? I don’t seem to find it.
Wholesome Yum M
0Hi Steve, Great catch! The balsamic glaze is coming soon to the blog, but it’s not quite ready yet. I’ll let you know when it’s ready!
Christine Westerman
0Hello… I’m planning on making this soon and wondering if the balsamic glaze recipe is posted anywhere yet. Thank you!
Wholesome Yum M
0Hi Christine, It’s coming soon!
Tracey McCourt
0Hi there, this recipe looks absolutely delicious! However it’s still not noting the balsamic glaze recipe. Is there a possibility that you could please post it? Thanks so much!
Wholesome Yum M
0Hi Tracey, Sorry about that. You can find the Balsamic Glaze recipe here!
lizzie wardle
0I definitely love the recipe and hope to try it, but it is 100% not keto . Too much protein, not enough fat. My husband and I struggled to lose weight and realized finally that we were consuming too much protein. Need to add WAY MORE fat to this recipe! Just a thought.
Wholesome Yum M
0Hi Lizzie, I am glad you enjoyed the recipe. It sounds like you need to pair your chicken with a higher fat side dish like Brussels Sprout Casserole with Bacon or Creamed Spinach. Everyone’s needs are slightly different, so while this keto recipe may not fit your needs on it’s own, you can combine it with other recipes to help round out your macros. Enjoy!
Suzi Sharp
0Hi Maya, I live alone and often have a difficult time trying to figure out how to cut the recipes down for one. Do you have an easy recipe converter?
Thank you,
Suzi Sharp
Wholesome Yum M
0Hi Suzi, I’m sorry I do not have a recipe converter at the moment, but you can scale the recipe down in the recipe card. Please change the serving size (the box is editable) to fit your needs. Enjoy!
Savannah
0Lizzie, The ratio of fat, protein, carbs isn’t necessarily what makes each specific recipe Keto friendly as everyone has different macros. This recipe is using Keto friendly ingredients that you need to fit into your day to meet your macros as a whole. If it’s too high in protein for your particular macros, you need to add your own fat, such as a side dish or throughout other meals that day.