FREE 5-Ingredient Recipe EBook
GET IT NOWMy Eggplant Lasagna Recipe Has All The Cheesy, Meaty Comfort Factor

It’s that time again! Come July and August, this eggplant lasagna always comes calling my name. And I’ve got lots of reasons it’ll call yours:
- All the flavors of classic lasagna – Using eggplant in lasagna works amazingly well and tastes a lot like regular lasagna. Instead of pasta, I just use tender roasted eggplant between the layers of saucy ground beef, creamy parmesan ricotta blend, and melty mozzarella. (I don’t think you’ll miss the noodles one bit, but if you prefer a “pasta feel” without the carbs, try my classic keto lasagna instead.)
- Easy and meal prep friendly – The steps are super easy, and the ingredients are simple. Plus, meal prepping this dish ahead works beautifully.
- Healthier comfort food – My eggplant lasagna recipe is naturally low carb, keto-friendly (just 6 grams net carbs per serving), and gluten-free. It’s also just a wonderful combo of seasonal veggies and protein!
- Dip your toes into eggplant – The eggplant flavor is not strong in this dish, so this is a great way to experiment with this vegetable.
I think this eggplant lasagna is one of the best ways to enjoy this seasonal veggie. But to be honest, I love it anytime I spot good eggplant. Make it with me for a comforting, healthy dinner!

Ingredients & Substitutions
Here I explain the best ingredients for my eggplant lasagna, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Roasted Eggplant:
- Eggplant – You’ll need about 20 ounces of eggplant, which may be one or two depending on their size. Depending on where you’re from, your store might call it aubergine or brinjal.
- Olive Oil, Sea Salt, & Black Pepper – For roasting. Feel free to use avocado oil instead of olive oil.
Meat Sauce:
- Ground Beef – I prefer beef here, but you can easily use ground turkey, chicken, pork, or Italian sausage.
- Marinara Sauce – You can use my homemade marinara sauce, otherwise I love this brand. Tomato sauce would make a decent substitute, but I’d recommend adding extra garlic and spices (below).
- Garlic – Plus more olive oil to saute it. If you like onions, you can also saute some before the garlic.
- Spices – Italian seasoning mix, sea salt, & black pepper. Throw in a pinch of crushed red pepper flakes if you want extra heat.
Cheeses:
- Ricotta Cheese – The creamy base. You can substitute cottage cheese or even farmer’s cheese, but I’d run them through a food processor for a smoother texture.
- Grated Parmesan Cheese – I use the shelf-stable grated kind for convenience, but freshly grated is even better.
- Egg – To bind the filling. You can omit this if you need an egg-free version.
- Mozzarella Cheese – For the melty layer and topping. I used shredded, but you can also layer on slices. If you choose fresh mozzarella, dry it first using the method from my zucchini parmesan.

How To Make Eggplant Lasagna
have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card below.
- Roast the eggplant. While the oven preheats, slice the eggplant lengthwise using a mandoline. Arrange the slices on a large baking sheet lined with parchment paper. Brush both sides with olive oil, season with salt and pepper, and roast until soft. If there’s any excess moisture remaining, pat dry with a paper towel.
- Make the meat sauce. Meanwhile, heat the olive oil in a large skillet over medium heat. Saute the garlic first, then cook the ground beef with salt and pepper. Stir in the marinara sauce and Italian seasoning. Reduce heat and let it simmer.


- Make the cheese filling. In a small bowl, mix together the ricotta, parmesan, and egg.
- Let’s layer! To assemble the eggplant lasagna, line the roasted eggplant slices on the bottom of a large baking dish (this one is my fave). Top with the ground beef marinara mixture, spread the ricotta mixture on top, and sprinkle with shredded mozzarella. Repeat the layers a second time.
- Bake in the oven. The dish is done when the cheese is melted and golden. I like to garnish with fresh basil, but fresh parsley works, too!





My Recipe Tips
- Choose small to medium eggplants if possible. Large ones tend to be more bitter and seedy. If you only have a large one, I recommend salting the slices to remove some of the bitterness before roasting. Let them drain over the sink for 30 minutes, then rinse, pat dry, then proceed with my eggplant lasagna recipe as written.
- Use a mandoline slicer for best results. Not only is it faster than a knife, it makes it easier to cut all the eggplant slices to the same thickness. That’s important for this recipe!
- For prettier eggplant lasagna, grab two eggplants instead of one and only use the center cut slices. This makes more distinct layers. I usually just saute any extra eggplant left over on the ends.
- Do you have to salt the eggplant? I usually don’t because I get smaller eggplants (see above), which don’t need it. If you have a very large eggplant, I do recommend salting it and letting it sit before rinsing and using in this recipe.
- You’ll need an extra large baking sheet to fit all the eggplant slices. I use and love this sheet pan, which never sticks even when I don’t line it. If you only have smaller pans, swap their positions in the oven halfway through.
- Make the layers in parallel to save time. I start cooking the meat sauce while the eggplant roasts, and make the cheese filling while the sauce simmers. Then, simply assemble the layers and bake.
- My meat chopper is helpful to cook the beef faster. I use it to break up the ground beef as soon as it hits the pan. Quicker and easier than a regular spatula!
- Do you need to drain the beef? I use 85/15 ground beef and don’t usually need to drain it, but you can drain yours after cooking (before adding the marinara) if you use 80/20. Alternatively, you can use 90/10 to lighten up this dish.
- For saucier lasagna, increase marinara to 2 cups. I used 1 1/2 cups to keep the carbs lower, but you can increase the amount if you want the meat layer to be more saucy.
- Add the ricotta mixture in dollops. This makes it easier to spread evenly than dumping it all in one spot.
- Want a meatless version? I like this eggplant lasagna with meat, but you can replace the ground beef with sauteed mushrooms and/or sauteed spinach. You can also try my vegetarian eggplant casserole or eggplant rollatini — they’ve got similar flavors.
Eggplant Lasagna
You'll love my eggplant lasagna recipe with layers of roasted eggplant, beef marinara, creamy ricotta, and melty cheese. Healthy & low carb!
Ingredients
Tap underlined ingredients to see the ones I use.
Roasted Eggplant:
Meat Sauce:
Cheese Filling:
Cheese Topping:
Instructions
Tap on the times in the instructions to start a kitchen timer.
Roasted Eggplant
-
Preheat the oven to 400 degrees F (204 degrees C). Line and grease a large baking sheet.
-
Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). Brush both sides with olive oil. Season with sea salt and black pepper.
-
Roast the eggplant in the oven for about 15-25 minutes, until soft. When done, remove from the oven and leave the oven on at 400 degrees F (204 degrees C).
Meat Sauce
-
While the eggplant is roasting, heat oil in a large skillet over medium heat. Add the garlic and cook for about 1 minute, until fragrant.
-
Increase heat to medium-high and add the ground beef. Season with sea salt and black pepper. Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula.
-
Stir in marinara sauce and Italian seasoning. Reduce heat to a gentle simmer. Simmer for about 10 minutes.
Cheese Filling
-
While the meat sauce simmers, make the cheese filling. In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg.
Assembly
-
Line the bottom of a large glass or stoneware baking dish (this one is my favorite and the perfect size) with a single layer of roasted eggplant slices (typically 4-6 slices for a layer). Top with the ground beef marinara mixture. Spread the ricotta mixture on top. Sprinkle with shredded mozzarella cheese. Repeat the layers again, with shredded mozzarella last.
-
Bake for 10-15 minutes, until the cheese on top is melted and golden.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1/8 of entire recipe
- Tips: Check out my recipe tips to help you get the best texture, assemble the eggplant lasagna more easily, a few variations, and meal prep options.
- Storage: I have several make ahead options here.
- Note on nutrition info: It’s based on 85/15 ground beef and will also vary depending on which marinara sauce you use.
📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System, Healthy Ebook Bundle, and Keto Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Eggplant Lasagna
Make Ahead Options
- Store leftovers: They’ll keep in an airtight container in the fridge for up to 3-4 days.
- Meal prep the layers: You can prepare the layers ahead of time and store them separately in the fridge for up to 2-3 days, then assemble and bake the day-of. To prevent the cut eggplant from browning, I store it submerged in water with a splash of lemon juice.
- Meal prep the entire casserole: Feel free to assemble the whole thing in advance, pop in the fridge, and just bake when ready. I do this option most often!
- Freeze: My eggplant lasagna freezes beautifully for up to 3 months. If you’re making it ahead, assemble the casserole but skip the last baking step and freeze. If you have leftovers, it’s fine to freeze those after baking, too. Thaw overnight in the refrigerator before heating if you can. Baking from frozen does work, but takes a long time to heat through.
- Reheat: I recommend reheating in the oven at 350 degrees F, as a higher temperature will darken the cheese too much. You can also warm individual portions in the microwave — great for lunch!

Serving Ideas
Eggplant lasagna is easily a complete meal in itself — that’s one of the things I love about it! But if you want to add something on the side, try my Caprese salad, zucchini noodle salad, or broccoli rabe to balance out the richness.
You can also add my cucumber soup for a refreshing starter in the summer, or some low carb dinner rolls for an extra comforting vibe.
More Vegetable Lasagna Recipes
I love combining veggies with lasagna flavors! If you like my eggplant lasagna, you’ll probably like these, too:

Shop
My
Custom



















229 Comments
Kris
0Made this last night – delicious!! I’ve tried to make eggplant lasagna in the past but didn’t pre-roast the eggplant slices so it took forever to get the eggplant cooked evenly. Will use this recipe from now on as it turned out really good and pre-roasting the eggplant wasn’t that much extra work. I used cottage cheese instead of Ricotta, which I usually do because Ricotta is pretty expensive in Canada. Turned out great.
Wholesome Yum D
0Kris, I’m so glad this one worked out for you! Pre-roasting really does make all the difference and love the cottage cheese swap. Great tip for keeping it budget friendly! 🙂
Penny
0I did keto a few years back and this recipe was a favorite – even my redneck meat and potatoes husband really likes it! I grow the little Ichiban eggplants and they are perfect for this! We’re having it for supper tonight – yum😋
Wholesome Yum D
0That’s awesome to hear, Penny! I love that even your “meat and potatoes” husband enjoys it and using homegrown Ichiban eggplants sounds perfect. Hope it was just as yummy this time around!
Max Hartman
0I used this as a substitute for one that was lost. Yours is similar but I like it better. I also used home grown tomatoes to make the sauce, which I think also improved it.
Wholesome Yum D
0I’m so glad you liked it, Max! That’s awesome to hear, and I bet using your home grown tomatoes made it even better. Thanks for giving it a try!
Tessa
0This was delicious! I used to hate eggplant, but when in Greece I learned that I do like it in moussaka. When I made a low carb moussaka at home and liked it, I figured it should work for a lasagna as well. I was so happy to find that you’ve got a recipe for just that! I did add some leeks to the sauce to give it a bit more body and add extra veggies, and I don’t like parmesan so I just left that out. To make the ricotta mixture easier to spread I added a splash of heavy cream.
My husband said: this is not lasagna, and honestly, I agree. The eggplant doesn’t have the right pasta texture that you’d want in a lasagna. But both of us also don’t care because it was still delicious and I will definitely make it again!
Wholesome Yum D
0Tessa, I really appreciate you sharing all those details! And I get what you and your husband said about the texture not being exactly like pasta… but I’m so happy you both still found it delicious and worth making again. Love your creative tweaks!
Maria Garcia
0Hi, I love your recipes they are delicious and very easy. Question, Does the eggplant lasagna qualify as a keto meal?
Maya | Wholesome Yum
0I’m so glad you love my recipes, Maria! Yes, this recipe is keto friendly.
Jill Bernstein
0I have made this dish many times and it’s always delicious. It’s a cross between traditional lasagna and eggplant parmesan, two of my all-time favorites. Thanks for this amazing low-carb version!
Maya | Wholesome Yum
0I’m so glad you like it and have made it many times, Jill! Hope you make it again soon.
Kermit Green
0WE love lasagna , and are anxious to try. Thank You
Linda
0have been looking for this recipe thanks for sharing.will make this as soon as i get eggplant
Maya | Wholesome Yum
0Hope you love it, Linda! Please let me know how it turns out.
Diana
0This was so delicious, will definitely make it again. Didn’t miss the pasta noodles, the Egg Plant was delicious.
Maya | Wholesome Yum
0Thank you, Diana! I’m so happy you liked this dish.
Jeanie
0Made it for my grandson birthday dinner. I’ve made before, & he liked it so much he requested it for his birthday dinner. He just turned 18. It’s yummy!
Wholesome Yum D
0That’s so sweet, Jeanie! I love that your grandson requested it for his birthday. That’s the best compliment. So glad it was a hit again!
Olivia Nascimento
0This is a family favourite! I’ve made it a few times and it never disappoints!
Maya | Wholesome Yum
0I’m so happy this eggplant lasagna is one of your family’s faves, Olivia! Thank you.
Staci
0This was phenomenal. First time trying Rao’s sauce as well. So delicious that even my picky daughter ate it!
Maya | Wholesome Yum
0Thank you, Staci! Always a win when even the picky kids eat it. 🙂
Maria
0Wonderful and simple recipe that even I couldn’t mess up! Thanks for sharing this!
Dawna
0I love eggplant. This looks yummy and I will have to try it. I’ve made low carb mousakka and it was delicious. This will be too.
Terry
0My son and his sons (my grandboys) are vegeterian. So thank you for this recipe.
Maya | Wholesome Yum
0Hi Terry, This recipe is not vegetarian due to the meat layer, but my eggplant casserole is pretty similar and is vegetarian.
Julie knight
0What temp do you cook at if making it ahead of time and for how long please?
Maya | Wholesome Yum
0Hi Julie, If you’re preparing this eggplant lasagna ahead of time, I recommend assembling it (including roasting the eggplant and cooking the sauce for the usual time), but don’t bake it. Then you can bake it fresh when ready. Hope this helps!
CS Strusz
0Can you freeze this recipe? Before or after baking?
Maya | Wholesome Yum
0Yes, you can! Either way would work, but if you’re intentionally preparing it to freeze, I would freeze it before the final baking step.
Pam
0We loved this. I’m sure it will quickly become a frequently prepared dinner favorite. Thank you!
Maya | Wholesome Yum
0Thank you so much, Pam! I’m happy you enjoyed it.
Micheline Dubuc
0My very favorite !❤️
Melissa
0Delicious! Thanks for sharing 🍆
Maya | Wholesome Yum
0Awww, thank you, Micheline!
Kiriakitsa
0Wow! Very tasty! Great way to use all my eggplant from my garden.
Do you think this will work without pre cooking the eggplant!?
Maya | Wholesome Yum
0I’m glad you enjoyed it, Kiriakitsa! You do need to pre-cook the eggplant, otherwise it will turn out very watery. But, you can roast it in advance to save time the day-of.
Tomi Beers
0Made this today. I’ve never purchased or cooked an eggplant in my life! Your recipe was easy to follow, spot on on ingredients and came out perfectly! My husband picked the recipe since he’s participating in a weight loss challenge at work. Delicious! Will make again!
Jane
0Can this be assembled a day in advance and then cooked?
Maya | Wholesome Yum
0Hi Jane, Yes, you definitely can! I have options for meal prep in the post above.
Vika
0Amazing and super tasty!
Polly Gelwan
0Can I freeze individual portions of the Eggplant Lasagna? It’s delicious and satisfying and also fun to make. Eight portions is a lot for 1 person so I’d like to save/freeze half of it. If not, I’ll cut recipe in half next time…cuz there will be a next time! Thx, Polly Gelwan
Maya | Wholesome Yum
0Hi Polly, Yes, you can freeze individual portions. Glad you liked it!
Patricia Inselman
0Absolutely fantastic!!! I shared this recipe with my 4 adult kids (2 are gluten free). Now I’m wondering if I should’ve waited to tell them or I won’t have leftovers! ♥️
Sherry Smith Cook
0Who starts an eggplant lasagna at 7:00PM? Well, that would be me!! Decided I needed to use up these eggplants so now dinner for tomorrow is in the oven. This will be the only time my husband will try the goodness of the veg. So far, I am impressed and yes, I used your marinara sauce. Thanks for keeping us healthier!
Ken
0This is very good, thanks for the recipe.
Lor
0This was awesome! Use 1 lb ground beef and make a quick sauce. Used 3 smallish eggplant peeled. It was perfect flavors and will definitely make again.
Arlene
0This was a wonderful recipe. I exchanged the ricotta cheese with cottage cheese, my husband and myself both enjoyed it.
Rosana
0Hello, I am a little confused about the slices needed.
On top where it states the ingredients needed, it says 8 slices, but when you have to assemble the lasagna it says 6.
Maya | Wholesome Yum
0Hi Rosana, It’s 4-6 slices per layer. It can vary depending on how large they are.
Kate
0I been double the recipe and we been making this at least once a month.
Karen and Lance
0The Hubs and I made this tonight. We found it kind of bland with too much ricotta cheese. We will try it again maybe with a mix of ricotta and cottage cheese, more Italian seasoning?? But thank you for it being an easy recipe to prepare.
Rich
0Cottage cheese???
Gag me with a spoon
No Italian would ever do this!
Sherry Smith Cook
0Right? I’m not Italian but I wouldn’t use cottage cheese, ever! I didn’t think there was enough ricotta. I’ll use more next time.
ELLEN CORDOVA
0Can I substitute marinara sauce with spaghetti sauce?
Maya | Wholesome Yum
0Hi Ellen, Yes, you can do that if you like.
Barbara
0I really loved this! Easy to make, tasted like regular lasagne.
CAROLYNN DAVIS
0I made this lasagna according to your recipe and I loved it! Thank you so much!
Marc Moreau
0Loved it! Made Few changes though. Added 2 small minced jalapeños peppers with the garlic. I replaced the ground beef with precooked ”hot” chicken sausage (Costco) I had in the freezer when I added the marinara sauce. So it had a little heat! I added more marinara sauce which was good but the portions didn’t hold its form. Maybe I’ll use less next time. Also next time I think I’ll add some spinach a minute or two before I add the marinara sauce. Thanks!
Dawn
0I have yet to try this, it just sounds like eggplant Parm. Looking for a different sauce, at least, that is still Keto friendly. Thanks.
Maya | Wholesome Yum
0Hi Dawn, What kind of sauce are you looking for? This sauce is keto friendly.
Pete Mac
0I am a practically lifelong veggie, but I liked the sound of this recipe. So Instead of meat mince, I used Quorn mince and the result seemed absolutely delicious to me. (and to my other half). I made my own marinara sauce as you suggested and that was fabulous too. Additionally, I added some grated cheddar cheese on top before popping it into the oven (it was too large for our air fryer). It was perhaps even nicer than my usual Quorn lasagne, thank you so much for all of these recipes. I will now try and convert lots of other ones to a vegetarian take on things.
Luna
0This recipe was a revelation! The roasted eggplant slices are a delightfully delicious. We sub the ricotta for soft goat cheese, and the mozzarella and parm for manchego and pecorino (cow dairy intolerance). The nuttiness and bite of the goat & sheep cheese with the smokiness of the roasted eggplant is divine! MAKE THIS DISH! Keto and non-keto eaters LOVE it!
Judy Mondero
0This was so amazing. I was shaky. Because it was my 2nd attempt at using my new super-trick air fryer; first recipe of your’s, and guests for dinner.
I am coming back from a stroke which took away vision in my left eye, so harder to read instructions.
Plus your kitchen is arranged ideally for your experiments. Mine lacks Many of your tools. Wow.
So Thank you for all the little tips and the really delicious results. I need to get a mandolin!
Everyone raved about how yummy it was, but some thought it was a little heavy on the salt and pepper. That’s an easy fix. I am now a fan. Judy
Marianne B
0Just to tell you that I love this recipe! I keep making it and my friends love it just as much. It made it into my selection of go-to recipes. Thank you!
Diane
0LOVE this recipe ! I’ll never make traditional lasagna again!
S Lewis
0This eggplant recipe is awesome love it
Curley
0A perfect recipe the whole family loved it. The only change I made was slicing the egg plant vertically instead of horizontally, and when I served them they were like individual sandwiches….. Awesome Thank you
Bert stauff
0The recipe was so easy. I changed things because I had leftovers I needed to use. I substituted cottage cheese and mixed egg, leftover gf spaghetti into it with parmesan cheese.
I than went ahead and layered the lasagna as directed. It came out great.
Rini
0Thank you for posting this recipe. I haven’t been able to eat a good lasagna ever since I became low carb! This recipe hit the spot exactly and it was delicious. Also, it was very easy to make.
Elizabeth S
0This was the BEST Lasagna. Love the addition eggplant. I made it for a dinner party and every one devoured it. I did add red pepper flakes for a little spice. Will be making again.
Darcey
0This dish was so good! The entire family loved it! The spice level was perfect! thanks
Traci
0Loved this recipe! What a great change to traditional lasagna. It turned out perfect and tasted amazing.
Julianne
0Such a wonderful recipe! It combines two of my very favorite Italian dishes- lasagna and eggplant parm. Absolutely delish!
Anne Marie
0Excellent! I used Impossible burger and this recipe is delicious. Thanks!
Cathy
0This is a delicious take on eggplant! I make it for the whole family and even guests who don’t follow a keto food plan. Everyone. LOVES it!! I freeze leftovers and they are perfect when reheated! Love this recipe! Thank you!!