Oven Roasted Brussels Sprouts

Ingredients & Substitutions

Here I explain the best ingredients for roasting brussels sprouts, what each one does in my recipe, and substitution options. For measurements, see the recipe card.

• Brussels Sprouts – Remove any brown or yellow outer leaves before slicing in half lengthwise. I prefer smaller ones when I can find them, as they are more sweet and roast a little faster, but larger ones work, too.
• Oil – Sometimes I use regular olive oil, other times I use extra virgin olive oil or avocado oil. Any of these work great for oven roasted brussels sprouts!
• Seasonings – Garlic powder, sea salt, and black pepper. You can also add cayenne pepper if you like more heat — or see my variations below for more flavor options.

How To Roast Brussels Sprouts

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.

1. Season the brussels sprouts. Cut them in half lengthwise, then toss them in a large mixing bowl with olive oil, garlic powder, salt, and pepper.
2. Spread them on the sheet pan. Dump the brussels sprouts onto an extra large baking sheet (this is my favorite, or use two small ones) and arrange them in a single layer. You can line the pan if you like — see my tips on this below. It doesn’t matter if the cut sides are facing up or down, as long as they are in a single layer, because you’ll be flipping them anyway.
3. Roast until irresistibly crispy. Place the brussels sprouts in the oven and roast, tossing halfway through, until they are tender, browned, and slightly charred. You can decide how much browning you like, but I like quite a bit!

Flavor Variations

This is my most basic recipe for roasted brussels sprouts, but you know I can’t resist changing it up. Here are some of my favorite variations when you’re craving something new:

• Bacon – You can actually cook it with the sprouts (follow my bacon brussels sprouts recipe for detailed instructions), or if you have leftover oven bacon, sprinkle it on top at the end.
• Parmesan Cheese – See my parmesan brussels sprouts to roast them with it. So crispy! Of course, you could also just sprinkle some cheese on at the end.
• Honey Or Maple Syrup – I use sugar-free honey and sugar-free maple syrup for mine. I recommend adding them before roasting, at the same time as the oil. For the best timing and a festive topping that pairs well, see my maple brussels sprouts recipe.
• Balsamic – Add a splash of balsamic vinegar together with the oil, drizzle balsamic glaze over the oven roasted brussels sprouts at the end, or both! See my balsamic glazed brussels sprouts for more tips and tricks.
• Lemon – Add a tablespoon of lemon juice with the oil at the start, or just serve the sprouts with lemon wedges.

Serving Ideas

I serve these roasted brussels sprouts with everything, from common proteins to holiday meals. Here are some different pairings to try:

• Steak – Brussels sprouts and steak together remind me of a steakhouse! Try them with my sirloin steak, reverse sear steak, or filet mignon for something a little fancy. If you need a budget-friendly cut, my flank steak and sirloin tip steak recipes still have lots of flavor.
• Chicken – My go-to dinner on busy weeknights is baked chicken breast, crispy chicken thighs, or chicken legs paired with a veggie. If you have a little more time, you can prep my spinach stuffed chicken breast while you’re roasting the brussels sprouts in the oven.
• Pork – Try my baked pork chops or pork tenderloin! I like to add a cheesy cauliflower casserole with these to make the whole meal feel comforting.
• Holiday Dinners – There’s enough stress at holiday meals, so sometimes a simple side dish is just what you need. Make your Thanksgiving turkey or prime rib roast, and serve these sprouts with them. Sometimes I toss some pomegranate seeds on top to make them feel more festive!
• Bowl Meals – Mix these oven roasted brussels sprouts with other roasted vegetables (such as roasted asparagus or roasted zucchini), and spoon the mixture over a bed of rice or caulifower rice. Top with a fried egg and a drizzle of tahini sauce. I tossed this combo together one day and it was amazing!

More Easy Brussels Sprout Recipes

These little green veggies make some of my favorite healthy side dishes! Try one of my other versions next time:

Air Fryer Brussels Sprouts

Brussels Sprouts With Bacon

Crispy Smashed Brussels Sprouts

Pan Fried Brussels Sprouts