Keto Stuffed Pepper Soup

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When you’re craving stuffed peppers but don’t want all the work of making them, this easy keto stuffed pepper soup recipe is your answer! It’s hearty, full of vegetables, and a cozy meal for cool nights — similar to chili, but with less simmering time. It’s best stuffed bell pepper soup I’ve ever made! And because this keto stuffed bell pepper soup is made with cauliflower rice instead of traditional white rice, it’s also naturally healthy, low carb, paleo, and whole30 approved, without any special ingredients.

If you love stuffed peppers and have a little more time, try my more classic versions: taco stuffed peppers, lasagna stuffed peppers, chicken fajita stuffed peppers, or Mexican stuffed poblano peppers.

How To Make Keto Stuffed Pepper Soup

• Saute aromatics. Heat oil in dutch oven until shimmering. Add minced garlic and saute until fragrant.
• Brown beef. Add ground beef to dutch oven, breaking up with a spatula, and cook until browned.

• Add vegetables. Add bell peppers, diced tomatoes, tomato sauce, bone broth, water, and Italian seasoning.

TIP: Adjust salt if needed. If you use regular broth instead of bone broth, you’ll need to add additional salt to taste.

• Simmer. Bring stuffed bell pepper soup to a boil, reduce heat and simmer until peppers are tender.
• Add cauliflower rice. Cook for just a few more minutes, until it’s tender. Adjust salt and pepper to your liking, and enjoy!

Frequently Asked Questions

• How many calories in stuffed pepper soup? The calories in stuffed pepper soup will vary from recipe to recipe. This recipe has 441 calories per generous 2 cup serving (enough for a meal).
• How many carbs in stuffed pepper soup? Most stuffed pepper soup recipes are made with rice, which will give them about 20 grams carbohydrates or so, depending on the recipe. This stuffed pepper soup recipe is made with cauliflower rice, which drastically lowers the net carbs to 7.7 grams in a large bowl (2 cups). That’s enough for a meal, or if you prefer, feel free to halve the serving size and serve it with something on the side instead.
• Is it healthy? Absolutely! Much like my vegetable soup recipe, this one is packed with veggies. And with the beef added, it’s a complete meal, too.
• Can you use regular rice? Yes, you can, it would just be less healthy and not low carb. If you use regular rice, you’d need to add the rice at the same time as the broth, before simmering, because it takes much longer to cook than cauliflower rice.

Serving Ideas

If you go with the listed serving size of 2 cups, your simple stuffed pepper soup may not even need a side. If you’d like to have one, serve it with a simple green salad with Caesar salad dressing, or maybe a batch of garlic bread.

More Keto Soup Recipes

If you like this easy stuffed bell pepper soup recipe, you might also like some of these other healthy soup recipes:

• Sausage Kale Soup – Naturally low carb, this creamy soup has flavorful bites of sausage and plenty of healthy kale.
• Easy Broccoli Cheese Soup – Just 5 ingredients and 20 minutes to make this cheesy soup that’s naturally low carb and gluten-free.
• Hamburger Soup – Beefy, easy, and loaded with veggies.
• Roasted Cauliflower Soup – This creamy soup has a surprise ingredient, find out what it is!
• Chicken Florentine Soup – Healthy, delicious, and ready in 20 minutes.
• Ground Beef Cabbage Soup – Make this hearty soup in the crock pot or pressure cooker, it’s a delicious dinner.
• Bacon Cheeseburger Soup – Tastes just like a cheeseburger only in soup form.

Tools I Use For This Recipe

• Dutch Oven – This beauty cooks foods evenly and looks gorgeous doing it! It’s perfect, whether you’re making this soup or smothered pork chops.
• Souper Cubes – Freeze any leftover stuffed bell pepper soup in these convenient 1-cup cubes, for convenient storage and perfect portions.

Recipe Card

4.91 from 40 votes

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Keto Stuffed Pepper Soup

This keto stuffed pepper soup recipe is a cozy one-pot meal that's packed with veggies and flavor. Easy to make in 30 minutes!

Prep: 5 minutes

Cook: 25 minutes

Total: 30 minutes

Author: Maya Krampf from Wholesome Yum

Servings: 8 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see the ones I use.

• 1 tbsp Olive oil ▢
• 2 cloves Garlic (minced) ▢
• 2 lb Ground beef ▢
• 3 medium Bell peppers (diced) ▢
• 2 14.5-oz cans Diced tomatoes (with liquid, do not drain) ▢
• 1 29-oz can Tomato sauce ▢
• 2 cups Beef bone broth ▢
• 2 cups Water ▢
• 1 tbsp Italian seasoning ▢
• 2 tsp Sea salt (to taste) ▢
• 1/2 tsp Black pepper (to taste) ▢
• 12 oz Cauliflower rice (fresh or frozen) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Heat olive oil in a dutch oven over medium-high heat, until shimmering. Add the minced garlic and saute for about a minute, until fragrant.

2. Add the ground beef. Cook, breaking up with a spatula, for 8-10 minutes, until browned.

3. Add the bell peppers, diced tomatoes, tomato sauce, bone broth, water, and Italian seasoning. Bring to a boil.

4. Reduce heat and simmer for about 10-15 minutes, until the peppers are tender.

5. Add the cauliflower rice. Cook for 3-4 minutes, until cauliflower rice is tender.

6. Add salt and pepper to taste.

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Maya's Recipe Notes

Serving size: 2 cups

• Store: Keep in the fridge for 3-4 days.
• Meal Prep: This soup holds up great, so it’s perfect to make ahead!
• Reheat: Microwave or warm in a saucepan until hot.
• Freeze: Freeze for 2-3 months—lay it flat in a bag first, then store upright to save space.

Nutrition Facts

Amounts per serving. Serving size in recipe notes above.

Calories 334

Fat 19.4g

Protein 26g

Total Carbs 15.2g

Net Carbs 10.5g

Fiber 4.7g

Sugar 8.8g

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.

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Try More Of My Recipes

• 
  Cheeseburger Soup
• 
  Healthy Vegetable Soup
• 
  Ground Turkey Stuffed Peppers
• 
  Chicken Stuffed Peppers

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