Sauteed Eggplant Recipe

Ingredients & Substitutions

Here I explain the best ingredients for my eggplant recipe, what each one does, and substitution options. For measurements, see the recipe card.

• Eggplant – That’s what we call it here in the United States. Depending on where you live, you might call it aubergine, melongene, brinjal, or guinea squash. I always use American globe eggplant, since that’s the most common here, but you can cook eggplant this way using any type (I did it with Chinese eggplant once!). Get a firm one (the most important part), with smooth, shiny skin and preferably no nicks. I look for small to medium ones, so that I don’t have to salt them — see my tips below.
• Garlic Powder – I pretty much always use garlic in my recipes for eggplant, but here I prefer garlic powder because minced cloves don’t stick to the slices well and burn easily. If you still want to use fresh minced garlic, add it in the last minute or so of each batch, so that it doesn’t burn.
• Olive Oil – Eggplant sauteed in extra virgin olive oil has so much flavor that it’s the only way I make this recipe! Regular olive oil or avocado oil works, though.
• Sea Salt & Black Pepper – Feel free to also add a sprinkle of crushed red pepper flakes for some heat. Sometimes I add a teaspoon of oregano or Italian seasoning for extra flavor.

Ways To Cut Eggplant

There are 3 main ways to cut eggplant for sautéing:

1. Slices – The method I use in this eggplant recipe! Simply cut the eggplant crosswise into 1/4 inch circles. I always start with the end that does not have the stem, so that I have the leafy end to grab onto as I slice.
2. Strips – Slice into 1/2 inch circles first, then stack the slices and cut them into long strips.
3. Cubes – Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes.

You can make sauteed eggplant with any of these shapes, but I recommend slices. They cook fast, you get more caramelized edges (I find cubes or strips turn to mush more easily), and it’s easier to get nice browning (just flip once — no need to stir over and over).

The last two methods work well in sauces or as a component in other eggplant recipes, like my eggplant caponata.

How To Cook Eggplant

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.

1. Slice and season. Cut the eggplant into slices, then sprinkle them with salt, pepper, and garlic powder.
2. Saute until tender. Heat the olive oil in a large nonstick skillet over medium-low to medium heat. Add the eggplant slices in a single layer. Working in batches, saute the eggplant on both sides, until very soft, tender, and caramelized.
3. Repeat, adding oil between batches as needed. If you want to feel fancy, finish with a squeeze of fresh lemon juice, or a sprinkle of fresh parsley like I did here.

Flavor Variations

I make this basic eggplant recipe most often, but sometimes I change it up in these ways:

• Eggplant and Zucchini – Both work great using this method, so you can cook them together! I recommend slicing the zucchini slightly thicker than the eggplant, because it cooks a little faster.
• Mediterranean – Saute eggplant using my instructions below, then add the toppings (tomatoes, olives, red onions, feta, and fresh basil) from my Mediterranean chicken recipe.
• Cheese – One of my faves! When the eggplant is almost done, place a cube of feta cheese or a sprinkle of mozzarella or parmesan cheese on each slice, cover, and let it melt.
• Butter – Butter is not great for sauteing vegetables because it burns easily, but I like to add it at the end when sauteing zucchini or mushrooms. It’s not my favorite for eggplant because I think its flavor pairs best with olive oil, but you can add a little butter to the pan toward the end of pan frying each batch. Don’t add a lot, as the eggplant will suck it all up!

Serving Ideas

This healthy side pairs with almost anything, but I usually like to serve eggplant dishes with Italian, Greek, or Middle Eastern flavors:

• Chicken – Italian-inspired options, like Caprese chicken, bruschetta chicken, or slow cooker chicken Cacciatore, are my faves with this side dish. But it goes just as well with simpler chicken dinners, like my baked chicken legs or grilled chicken thighs!
• Fish – When I don’t know what to make, baked salmon is always the right answer. 😉 You can also enjoy your eggplant with other fish, like sea bass or flounder.
• Lamb – Make lamb kofta kebabs for a casual yet flavorful dinner, or my lamb chops recipe when you want something special. Complete your Mediterranean meal with my easy tzatziki sauce and Greek lemon potatoes!
• Noodles – My sauteed eggplant recipe is perfect for balancing out a heavier pasta dish! Or make one of my lighter veggie options, like zucchini roll ups, zucchini lasagna, or baked spaghetti squash.
• Sauces – The caramelized flavors of eggplant are sweet and savory on their own, but you can also dip these in marinara sauce (what I usually do) or tahini sauce (what I do when I remember, lol).

More Easy Eggplant Recipes

Have more eggplant? Make the most of your fresh summer produce with one of my other simple eggplant recipes:

Roasted Eggplant

Baked Ratatouille

Eggplant Rollatini

Grilled Eggplant